Veal, shoulder, blade, separable lean and fat, cooked, braised

per 100 gram

Water56.98g
Energy225.0kcal
Energy941.0kJ
Protein31.26g
Total lipid (fat)10.09g
Ash1.22g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca38.0mg
Iron, Fe1.44mg
Magnesium, Mg26.0mg
Phosphorus, P244.0mg
Potassium, K297.0mg
Sodium, Na98.0mg
Zinc, Zn7.0mg
Copper, Cu0.164mg
Manganese, Mn0.036mg
Selenium, Se14.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.35mg
Niacin5.5mg
Pantothenic acid1.52mg
Vitamin B-60.24mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total121.8mg
Betaine16.0mg
Vitamin B-121.93??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)6.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.64g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.03g
14:00.33g
16:01.99g
18:01.21g
Fatty acids, total monounsaturated3.85g
16:1 undifferentiated0.4g
18:1 undifferentiated3.37g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.74g
18:2 undifferentiated0.58g
18:3 undifferentiated0.06g
18:40.0g
20:4 undifferentiated0.1g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol153.0mg
Tryptophan0.316g
Threonine1.366g
Isoleucine1.54g
Leucine2.488g
Lysine2.576g
Methionine0.73g
Cystine0.353g
Phenylalanine1.262g
Tyrosine0.997g
Valine1.728g
Arginine1.839g
Histidine1.135g
Alanine1.859g
Aspartic acid2.697g
Glutamic acid4.945g
Glycine1.607g
Proline1.305g
Serine1.172g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg